2 cups chopped fresh spinach (try with bok choi as well!) 1 cup chopped onion 3 cups cooked kidney beans or 2-15 ounce can 1/2 cup cooked brown rice (use leftovers if you have) 4 cloves of garlic, minced 1 tablespoon liquid smoke (optional; located near BBQ sauce in the store) 2 teaspoon soy sauce…

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